WW Cucumber Salad Recipe | Simple Nourished Living (2024)

FAQs

Are cucumbers in vinegar good for you to lose weight? ›

Aid weight loss.

Cucumber pickles are a low-calorie food. Because of their high water content, they may help you feel fuller longer. Pickles also contain vinegar, which has been linked to reduced appetite.

The solution: The standard recommendation for ridding watery vegetable such as cucumbers of unwanted moisture is to salt them. The salt draws out the liquid from the vegetable because of the natural tendency of salt water solutions to equalize when mixed together.

In addition to containing several vitamins and nutrients essential to your diet, one cup of cucumber provides 11% of your daily requirement for vitamin K, essential in building healthy bones. Cucumbers also contain lignans, which research shows may decrease the risk of heart disease as well as several types of cancer.

Persian Cucumbers

They have a mild flavor and thin skins, so they're great sliced or chopped for salads and snacking, or even tossed in the blender to make a Spicy Cucumber Margarita. And because they're available year-round, Persian cukes are another good choice for pickling.

Although cucumber water does not directly aid in weight loss or target belly fat, it may help a person lose weight by providing a low calorie alternative to sodas and other flavored drinks with empty calories. Drinking water can also help a person feel full.

In fact, proponents of the diet sometimes use the tagline, “7 days for 7 kilograms.” The diet consists mainly of cucumbers, along with a few protein-rich foods, such as eggs, chicken, fish, and nuts. It recommends replacing most foods with cucumbers, meaning even other fruits and vegetables should be kept to a minimum.

Should you peel your cucumbers for cucumber salad? Again, it depends on the variety and maturity of the cucumber. English or Persian cucumbers have thin skins which you do not need to peel. Regular market cucumbers may have thicker peels that can be tough and bitter, so it's best to peel those.

Happily, salting cucumbers requires only 20 minutes or so and virtually no effort: You just put them in a colander or strainer, toss them with a big pinch of salt or two — the exact quantity doesn't matter, since most of the salt will flow away with the liquid — and let osmosis do its thing.

If you have a cucumber that's too bitter to eat, compost it. But, if the bitterness has concentrated near the stem and in the skin (where it's most likely to settle), peel the cucumber and slice off an inch or two near the stem. Many people sprinkle on salt or sugar to balance out the bitter taste.

The best time to eat cucumber salad before lunch. Avoid eating cucumber at dinner because the water content in cucumber is high which not good for your healthy at night.

Can I eat cucumber salad everyday? ›

The answer is Yes! Cucumber benefits are multiple including them being water-rich and having very few calories. What's more, cucumber nutrition is high, plus, it contains many important vitamins and minerals.

It flushes out the toxins and cleanses your gut, thus preventing any digestive issues. Cucumber is filled with healthy digestive enzymes, which helps in digestion. You can kick start your day with this detox water by consuming a glass of it on an empty stomach.

1 consists of cucumbers which are fairly well colored, fairly well formed, not overgrown, and which are fresh, firm, and free from decay, sunscald and from damage caused by scars, yellowing, sunburn, dirt or other foreign materials, freezing, mosaic or other disease, insects, cuts, bruises, mechanical or other means.

Striped Armenian (aka Painted Serpent)

Striped Armenian is one of the sweetest cucumbers. It has small seeds and thin skin. Though it looks like a cucumber, it is actually a melon—a species of Cucumis.

But pickles are low in calories — so they can fit into a weight loss, calorie-controlled diet — and have some properties that might help with fat loss. But their high sodium content means you might gain water weight after eating them, which can impact the results you see on the scale.

A cucumber diet is not recommended for more than 14 days because of its extreme calorie restriction that can lead to a slower metabolism over time, resulting in regain of any lost weight. Restricting some food varieties such as fish, whole grains, vegetables, and fruits is not enjoyable or nutritious.

Pickles and vinegar are generally not associated with weight gain. In fact, vinegar has been shown to have potential weight loss benefits by improving insulin sensitivity and helping to regulate blood sugar levels.

If you are on a weight-loss journey, you should try cucumber ginger juice. The healthy drink is low in calories and high in fiber, making it a perfect weight loss drink.