WEEKLY CAMP TIMES
Jun 4
Tue
Jun 4
Tuesday
Jun 5
Wed
Today
Wednesday
Jun 6
Thu
Jun 6
Thursday
Jun 7
Fri
Jun 7
Friday
Jun 8
Sat
Jun 8
Saturday
Jun 9
Sun
Jun 9
Sunday
Jun 10
Mon
Jun 10
Monday
Jan 1
Thu
Jan 1
Thursday
Tuesday, June 4, 2024
Tuesday's Protocol
Athletic Conditioning w/Watch Your Feet Finisher
Designed to elevate heart rate while performing movements that enhance speed, agility, power, and balance. This type of workout incorporates bodyweight and all non-dumbbell/kettlebell external load exercises.
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Reminder
If you are a new member, we can't wait to see you! Be sure to show up to camp 15 minutes early so we can show you around and get you set up on the floating floor.
Available Camp Times
5:30 am
Boot Camp
Claudia Richardson
6:30 am
Boot Camp
Claudia Richardson
7:30 am
Boot Camp
Claudia Richardson
8:30 am
Boot Camp withChildwatch
Kayla Fritz
9:30 am
Boot Camp withChildwatch
Kayla Fritz
4:30 pm
Boot Camp withChildwatch
Claudia Richardson
5:30 pm
Boot Camp withChildwatch
Claudia Richardson
Wednesday, June 5, 2024
Today's Protocol
Push & Pull w/Unstack Finisher
Designed to increase muscle mass by using the following muscles: chest and back. This type of workout incorporates bodyweight resistance exercises and all external load exercises.
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Reminder
If you are a new member, we can't wait to see you! Be sure to show up to camp 15 minutes early so we can show you around and get you set up on the floating floor.
Available Camp Times
5:30 am
Boot Camp
Claudia Richardson
6:30 am
Boot Camp
Claudia Richardson
7:30 am
Boot Camp
Claudia Richardson
8:30 am
Boot Camp withChildwatch
Claudia Richardson
9:30 am
Boot Camp withChildwatch
Claudia Richardson
4:30 pm
Boot Camp withChildwatch
Jessica McDonald
5:30 pm
Boot Camp withChildwatch
Jessica McDonald
Thursday, June 6, 2024
Thursday's Protocol
Arm Day w/Dip & Hold Finisher
Designed to increase muscular hypertrophy using all upper body muscles: biceps, triceps, shoulders, chest, and back. This type of workout incorporates both bodyweight resistance exercises and all external load exercises.
SIGN UP NOW
Reminder
If you are a new member, we can't wait to see you! Be sure to show up to camp 15 minutes early so we can show you around and get you set up on the floating floor.
Available Camp Times
5:30 am
Boot Camp
Claudia Richardson
6:30 am
Boot Camp
Claudia Richardson
7:30 am
Boot Camp
Claudia Richardson
8:30 am
Boot Camp withChildwatch
Kayla Fritz
9:30 am
Boot Camp withChildwatch
Kayla Fritz
4:30 pm
Boot Camp withChildwatch
Claudia Richardson
5:30 pm
Boot Camp withChildwatch
Claudia Richardson
Friday, June 7, 2024
Friday's Protocol
Bodyweight Conditioning w/Get 100 Finisher
Designed to train one’s body to move more efficiently and effectively using only bodyweight exercises.
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Reminder
If you are a new member, we can't wait to see you! Be sure to show up to camp 15 minutes early so we can show you around and get you set up on the floating floor.
Available Camp Times
5:30 am
Boot Camp
Holly Colonna
6:30 am
Boot Camp
Holly Colonna
7:30 am
Boot Camp
Holly Colonna
8:30 am
Boot Camp withChildwatch
Holly Colonna
9:30 am
Boot Camp withChildwatch
Holly Colonna
4:30 pm
Boot Camp withChildwatch
Jessica McDonald
5:30 pm
Boot Camp withChildwatch
Jessica McDonald
Saturday, June 8, 2024
Saturday's Protocol
Metabolic Conditioning w/25 & Max Out Finisher
Designed to train the body’s energy systems more efficiently using bodyweight and all external load exercises.
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Reminder
If you are a new member, we can't wait to see you! Be sure to show up to camp 15 minutes early so we can show you around and get you set up on the floating floor.
Available Camp Times
8:00 am
Boot Camp withChildwatch
Kayla Fritz
9:00 am
Boot Camp withChildwatch
Jessica McDonald
Sunday, June 9, 2024
Sunday's Protocol
SIGN UP NOW
Reminder
If you are a new member, we can't wait to see you! Be sure to show up to camp 15 minutes early so we can show you around and get you set up on the floating floor.
There are no camp times today. Enjoy your rest day!
Monday, June 10, 2024
Monday's Protocol
SIGN UP NOW
Reminder
If you are a new member, we can't wait to see you! Be sure to show up to camp 15 minutes early so we can show you around and get you set up on the floating floor.
Available Camp Times
5:30 am
Boot Camp
Jessica McDonald
6:30 am
Boot Camp
Jessica McDonald
7:30 am
Boot Camp
Jessica McDonald
8:30 am
Boot Camp withChildwatch
Claudia Richardson
9:30 am
Boot Camp withChildwatch
Claudia Richardson
4:30 pm
Boot Camp withChildwatch
Claudia Richardson
5:30 pm
Boot Camp withChildwatch
Claudia Richardson
Thursday, January 1, 1970
Thursday's Protocol
SIGN UP NOW
Reminder
If you are a new member, we can't wait to see you! Be sure to show up to camp 15 minutes early so we can show you around and get you set up on the floating floor.
Available Camp Times
5:30 am
Boot Camp
Claudia Richardson
6:30 am
Boot Camp
Claudia Richardson
7:30 am
Boot Camp
Claudia Richardson
8:30 am
Boot Camp withChildwatch
Kayla Fritz
9:30 am
Boot Camp withChildwatch
Kayla Fritz
4:30 pm
Boot Camp withChildwatch
Claudia Richardson
5:30 pm
Boot Camp withChildwatch
Claudia Richardson
Our Workout
A Burn Boot Camp workout is 45 minutes and includes an active warm-up, a challenging workout (scalable to all fitness levels), and a finisher.
Dynamic Warm Up
This is a combination of dynamic warmup exercises where you will prepare your body to work out and receive a demonstration of exercises from your certified trainer. During the demonstration, your trainer will go over the proper form and show multiple ways to modify all exercises.
Workout
Your trainer will move around the room during camp providing our signature personal training in a group setting. Expect high-fives, words of encouragement, great music, and lots of endorphins.
Finisher
We end each camp with a “finisher.” And trust us, the name says it all! Finishers last less than five minutes and are often the most challenging part of the workout. They pull everyone together to help push each other through and are a great way to track how strong you are becoming.
“Two claps on two.” It’s how Burn Nation ends each camp, acknowledging our community, hard work, and our journey to strength and self-confidence.
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Features
FLOATING FLOOR
We use only the most effective gym equipment, including a unique floating floor that acts as a shock absorber to protect joints and prevent injury.
FOCUS MEETINGS
Our one-on-one focus meetings keep you on track with your goals. You’ll meet with your trainer to discuss mindset, nutrition, and fitness goals getting better results, faster.
EMPOWERING & SUPPORTIVE COMMUNITY
When you step into one of our gyms, you become a part of Burn Nation. With our supportive, inspiring, and motivating community, you’ll have all you need to achieve greatness.
NEVER THE SAME WORKOUT TWICE
Each workout, focuses on different types of training for different areas of the body, so you’ll never do the same workout twice.
BURN GEAR
Wanna know the secret to a great workout? Gear that makes you look as good as you feel.
BURN NUTRITION
We have developed the cleanest supplements to help fuel your body pre/during/post each workout.
CHILDWATCH
As a parent, it’s easy to fall into a routine of not taking care of yourself. That’s why our memberships offer free childwatch.
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Our Memberships
Free Trial
Want to try us out before you purchase a membership? Sounds good to us! We offer a free trial and would love to see you at the gym!
Start Your Free Trial Today
SINGLE GYM MEMBERSHIP
For pricing, contact a location near you.
MEMBERSHIP BENEFITS
- Access to your Home Gym
- Unlimited Camps
- Unlimited Childwatch
- Unlimited Focus Meetings
- 50% off Drop-In Fee
- 50% off Burn On Demand Add-On
JOIN TODAY
6, 12 OR 18 MONTHS
UniversalGym Membership
For pricing, contact a location near you.
MEMBERSHIP BENEFITS
- Unlimited Gym Access
- Unlimited Camps
- Unlimited Childwatch
- Unlimited Focus Meetings
- No Drop-In Fee
- 50% off Burn On Demand Add-On
Join Today
6, 12 OR 18 MONTHS
BURN ON DEMAND
The digital-only way to experience Burn.
MEMBERSHIP BENEFITS
- Hundreds of On Demand videos
- Daily Live Protocol workouts
- Go beyond the Floating Floor with mod-up videos like Burst Training and Super Finishers
MONTH-TO-MONTH
FIT CARDS
Purchase Camps up-front and use them on your schedule. Contact your location for more information.
CAMP PACKS
A no commitment, five or eight Camp session bundle that automatically renews on a monthly basis. Contact your location for more information.
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