Introduction
In the realm of powerlifting, the bench press stands as one of the fundamental lifts for teenagers embarking on their lifting journey. This article aims to provide a detailed breakdown of average bench press strengths for male and female teenagers across various weight classes within the International Powerlifting Federation (IPF) age bracket of 13-18 years. Armed with this data, young lifters can gauge their progress and relative strength within their respective age groups and weight classes.
Average Bench Press for 13-Year-Olds
Male 13-Year-Olds
- 53kg Class: Average bench - 50kg
- 59kg Class: Average bench - 61kg
- 66kg Class: Average bench - 62kg
- 74kg Class: Average bench - 72kg
- 83kg Class: Average bench - 71kg
- 93kg Class: Average bench - 69kg
- 105kg Class: Average bench - 77kg
- 120kg Class: Average bench - 88kg
- 120+kg Class: Average bench - 87kg
Female 13-Year-Olds
- 43kg Class: Average bench - 35kg
- 47kg Class: Average bench - 39kg
- 52kg Class: Average bench - 41kg
- 57kg Class: Average bench - 42kg
- 63kg Class: Average bench - 41kg
- 69kg Class: Average bench - 44kg
- 76kg Class: Average bench - 46kg
- 84kg Class: Average bench - 49kg
- 84+kg Class: Average bench - 49kg
Trends in Strength Development
For both male and female teenagers, the data reveals notable trends in bench press strength as weight classes increase. Male 13-year-olds, for instance, experience a decline in relative strength as weight classes advance. The 59kg class emerges as the strongest, benching their body weight, while the 120+kg class displays the lowest relative strength at 0.7 times their body weight.
Similarly, female 13-year-olds witness a decline in average bench press strength as weight classes progress. The 47kg class boasts the highest relative strength at 0.8 times their body weight, whereas the 84+kg class lags behind at 0.5 times their body weight.
14-Year-Old Bench Press Strength
Male 14-Year-Olds
- 53kg Class: Average bench - 54kg
- 59kg Class: Average bench - 66kg
- 66kg Class: Average bench - 69kg
- 74kg Class: Average bench - 77kg
- 83kg Class: Average bench - 83kg
- 93kg Class: Average bench - 86kg
- 105kg Class: Average bench - 88kg
- 120kg Class: Average bench - 95kg
- 120+kg Class: Average bench - 96kg
Female 14-Year-Olds
- 43kg Class: Average bench - 36kg
- 47kg Class: Average bench - 40kg
- 52kg Class: Average bench - 43kg
- 57kg Class: Average bench - 45kg
- 63kg Class: Average bench - 46kg
- 69kg Class: Average bench - 47kg
- 76kg Class: Average bench - 50kg
- 84kg Class: Average bench - 53kg
- 84+kg Class: Average bench - 56kg
15-Year-Old Bench Press Standards
Male 15-Year-Olds
- 53kg Class: Average bench - 58kg
- 59kg Class: Average bench - 67kg
- 66kg Class: Average bench - 74kg
- 74kg Class: Average bench - 81kg
- 83kg Class: Average bench - 92kg
- 93kg Class: Average bench - 91kg
- 105kg Class: Average bench - 93kg
- 120kg Class: Average bench - 108kg
- 120+kg Class: Average bench - 107kg
Female 15-Year-Olds
- 43kg Class: Average bench - 35kg
- 47kg Class: Average bench - 42kg
- 52kg Class: Average bench - 43kg
- 57kg Class: Average bench - 45kg
- 63kg Class: Average bench - 46kg
- 69kg Class: Average bench - 49kg
- 76kg Class: Average bench - 48kg
- 84kg Class: Average bench - 54kg
- 84+kg Class: Average bench - 60kg
16-Year-Old Bench Press Averages
Male 16-Year-Olds
- 53kg Class: Average bench - 67kg
- 59kg Class: Average bench - 77kg
- 66kg Class: Average bench - 87kg
- 74kg Class: Average bench - 95kg
- 83kg Class: Average bench - 101kg
- 93kg Class: Average bench - 108kg
- 105kg Class: Average bench - 112kg
- 120kg Class: Average bench - 118kg
- 120+kg Class: Average bench - 119kg
Female 16-Year-Olds
- 43kg Class: Average bench - 38kg
- 47kg Class: Average bench - 42kg
- 52kg Class: Average bench - 47kg
- 57kg Class: Average bench - 48kg
- 63kg Class: Average bench - 51kg
- 69kg Class: Average bench - 53kg
- 76kg Class: Average bench - 56kg
- 84kg Class: Average bench - 58kg
- 84+kg Class: Average bench - 61kg
17-Year-Old Bench Press Benchmarks
Male 17-Year-Olds
- 53kg Class: Average bench - 70kg
- 59kg Class: Average bench - 77kg
- 66kg Class: Average bench - 85kg
- 74kg Class: Average bench - 96kg
- 83kg Class: Average bench - 106kg
- 93kg Class: Average bench - 110kg
- 105kg Class: Average bench - 128kg
- 120kg Class: Average bench - 116kg
- 120+kg Class: Average bench - 128kg
Female 17-Year-Olds
- 43kg Class: Average bench - 35kg
- 47kg Class: Average bench - 43kg
- 52kg Class: Average bench - 46kg
- 57kg Class: Average bench - 49kg
- 63kg Class: Average bench - 51kg
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