Ten Easy Weight Watchers Freestyle Recipes (2024)

When Weight Watchers revealed their Freestyle program in the US, I have to admit that I was a little nervous about it. I wasn’t sure how it would work, if it would work and the idea of updating all my recipes made me want to squirm. But I think the new program will work well, as long as you don’t over-indulge in the new zero point foods.

Trying to come up with new recipes to make (no matter what kind of cook you are) can be a challenge. Meal prepping and meal planning take time and energy, and sometimes it’s not worth it or doesn’t work that week.

These ten easy Weight Watchers Freestyle recipes below have all been updated to include the new Freestyle points (Blue plan), and are all easy to make.

If you are interested in more easy recipes, try these 10 easy recipes for busy weeknights.

Instant Pot Salsa Chicken

This recipe is one of the most popular recipes on Dash of Herbs and it’s only 3 Freestyle points per serving (it used to be 8 Freestyle points per serving). It’s one of the easiest recipes you will ever make for yourself and your family. Even the kids will love it.

If you don’t have an Instant Pot, don’t worry! You could make this in the slow cooker instead (add the beans and corn near the end of the cooking).

Skinny French Toast Muffins

Breakfast foods can get boring when you are on a diet, but it doesn’t have to be. These skinny french toast muffins are fantastic, healthy and perfect for a grab and go breakfast. The best part? They are only 2 Freestyle points per muffin on Weight Watchers (without the maple syrup added).

This recipe is a great idea to meal prep on a Sunday for the week ahead.

Kid Friendly Baked Sweet and Sour Chicken

If you have kids, you know how difficult it can be to cook something they might actually eat. This kid friendly baked sweet and sour chicken is perfect for those kids who might be picky or don’t always want to eat your meals. Who has time these days to make 2 meals for yourself and your kids? Nobody! This is only 5 Freestyle points per serving.

Spicy White Bean and Collard Green Soup

Oh, this soup is fantastic and fairly easy to make. It’s perfect for when you are craving some greens and only 2 Freestyle points per serving.This spicy soup is perfect and easy to make. Chop the veggies on a Sunday to meal prep so then you just have to throw the ingredients together and cook it. That’s basically how easy this soup is to make.

I loved it with rice too, because it made it heartier and kept me fuller longer.

Slow Cooker Spaghetti Sauce

If you are craving Italian food, try this easy slow cooker spaghetti sauce recipe. It’s really chunky, healthy and includes a secret ingredient that you don’t typically find in spaghetti sauces. The best part is that you are making it yourself, so there is no added sugars that are found in store bought sauces. It’s only 2 Freestyle points per serving.

Making spaghetti sauce in the slow cooker is one of the things that kept me going when I was a new mom. It’s easy to throw together and doesn’t take much prep ahead of time. It’s a win-win and you can freeze some for another time.

Easy Eggs In A Mug

Breakfast is one of the most important meals you will ever eat throughout the day. To make it even easier on you, here is a recipe that you can make for just 1 person and it’s only 1 Freestyle point per serving.

I know remembering to cook breakfast is a challenge, but it doesn’t have to be, because this recipe is easy to make. You can throw this together quickly (even for those new moms who have no time at all).

Instant Pot Chipotle Chicken Tacos

These tacos are packed with flavor and so easy to make using your Instant Pot. If you don’t have an Instant Pot, I have to tell you that you will need to buy one soon because it’s truly the best small appliance you will ever own. These tacos are only 4 Freestyle points per serving.

If you need help figuring out your Instant Pot, check out this great guide (affiliate link). Don’t forget to use code “dash” to get $5 off!

Easy Chicken Salad Sandwiches

The months can finally be spent without turning on the stove with these easy chicken salad sandwiches recipe. It’s a quick lunch recipe that you can throw together super fast for a week day lunch or dinner recipe. It’s only 3 Freestyle point per serving.

Slow Cooker Chicken and Tomato Orzo

Let’s slow down the hectic days by creating easy, healthy recipes. This slow cooker chicken and tomato orzo recipe is just that – it takes about 30 minutes to complete after the chicken is cooked. It’s only 4 Freestyle points per serving…and a hearty meal that will fill you up quickly.

Slow Cooker Easy Beef Stew

Ten Easy Weight Watchers Freestyle Recipes (10)

When you don’t have time to cook dinner, try this slow cooker easy beef stew recipe. All you have to do is chop a few veggies (you can do this the night before), and dump everything into the slow cooker. Cook for 6-8 hours and a delicious dinner will be on your table when you get home from work. This is 3 Freestyle points per serving on Weight Watchers, 1 cup.

For the full roundup of Ten Easy Weight Watchers Freestyle Recipes, see the links used below:

Instant Pot Salsa Chicken

Skinny French Toast Muffins

Kid Friendly Baked Sweet and Sour Chicken

Spicy White Bean and Collard Green Soup

Slow Cooker Spaghetti Sauce

Easy Eggs In A Mug

Instant Pot Chipotle Chicken Tacos

Easy Chicken Salad Sandwiches

Slow Cooker Chicken and Tomato Orzo

Slow Cooker Easy Beef Stew

Which of these recipes will you be trying first?

Ten Easy Weight Watchers Freestyle Recipes (2024)

FAQs

Can you eat too many zero point foods on Weight Watchers? ›

This system helps you choose more nutritious foods, but your body doesn't work off of points, it works off of calories. For example, if you've met your points budget for the day, but still feel hungry you're technically allowed to eat as many zero-point foods as you want.

Can you lose weight eating only zero point foods? ›

(It's a lot harder to eat six chicken breasts than six cookies,) In a carefully monitored clinical trial, members were able to eat zero Points foods, without tracking or measuring, and lose weight successfully. So go ahead and enjoy them!

What is the freestyle plan with Weight Watchers? ›

WW Freestyle™ makes deciding what to eat much easier and encourages you to move for pleasure (not just because you should), and gives you the skills to help you think differently about yourself. It builds on our incredibly effective program and includes a wide range of go-to foods that you don't need to track.

What are the free foods on Weight Watchers? ›

Our ZeroPoint food categories
  • Non-starchy vegetables. With a wide range of health benefits, it's no wonder non-starchy veggies are a ZeroPoint food for everyone. ...
  • Fruits. ...
  • Chicken & turkey breast. ...
  • Fish & shellfish. ...
  • Eggs. ...
  • Tofu & tempeh. ...
  • Beans, peas & lentils. ...
  • Low-fat yoghurt & cottage cheese.
Dec 9, 2021

How many pounds do you lose a week on Weight Watchers? ›

Unlike many fad diets that promise unrealistic results over short periods of time, WeightWatchers says members can expect to lose 0.5–2 pounds (lb) [0.23–0.9 kilograms (kg)] per week, depending on their chosen plan.

How many points is a banana on Weight Watchers? ›

A fruit is a ZeroPoint food if it's: Fresh or frozen without added sugars or fat.

Can I lose 3 pounds a week on Weight Watchers? ›

Weight Watchers encourages healthy eating and discourages food deprivation. While following a WW plan, you can expect to lose an average of 8 pounds a month, or 2 pounds a week. This is a realistic and healthy goal to aim for, according to the Mayo Clinic.

How many calories does 23 points on Weight Watchers? ›

I did an experiment where I tracked my food in the WW app and then also in MyFitnessPal to see how many calories I was getting in a day with my 23-Point allotment. Most days, I would be around 1,400 calories total if I stayed at 23 Points, which I never did.

Why is fruit no longer zero points on Weight Watchers? ›

Whole fruit is a ZeroPoint food, but once it becomes part of a smoothie, the experience of “eating” it changes. Research shows that liquids don't promote the same feeling of fullness and satisfaction that solid foods do.

How do you lose weight fast on WeightWatchers Freestyle? ›

6 Science-Backed Tips to Lose Weight Faster on Weight Watchers — Or Any Diet
  1. Dig in at breakfast. ...
  2. Go for protein early in the day. ...
  3. Look for Mother Nature's seal of approval. ...
  4. Drink a cup of water before every meal. ...
  5. Sip some green tea. ...
  6. Enjoy metabolism-shocking splurges.
Nov 12, 2023

Does WeightWatchers still have freestyle? ›

Our easiest, most flexible program yet. WW Freestyle is our most flexible program yet. With more than 200 ZeroPointsTM foods, losing weight while eating the foods you love has never been easier.

Is WW Blue the same as freestyle? ›

The blue plan used to be called the WW Freestyle plan, and you may be on it already. It has an equal amount of SmartPoints (food that you count toward your weekly intake) and ZeroPoints (food that you don't count toward your weekly intake).

How many points is 2 eggs on Weight Watchers? ›

Eggs are a ZeroPoint foods so they do not have any Points® values—even in a cake recipe. However other ingredients you're adding to your eggs may have Points, so make sure to track them.

What should I eat when hungry on Weight Watchers? ›

  • Beans and legumes. Toss them into salad, use them in soup, or puree them into a dip. ...
  • Non-starchy vegetables. Veggies like leafy greens, broccoli, cauliflower, asparagus, capsic*ms and celery have a low energy density. ...
  • Eggs. Have them in the morning, and you just might feel fuller all day long. ...
  • Greek yoghurt. ...
  • Brothy soup.
Oct 8, 2020

What is the best fruit to eat on Weight Watchers? ›

6 Best Fruits for Weight Watchers
  • Watermelons. These have extremely high-water content and are considered a high-volume food that will make you feel full while only adding a few calories. ...
  • Peaches. ...
  • 3.Strawberries. ...
  • 4.Avocados. ...
  • Muskmelons. ...
  • Blackberries.

Can you overeat fruit on Weight Watchers? ›

If you're eating more fruits and vegetables than you used to, and you're using them as snacks, to bulk up your meals, or as a tide-me-over, then great! If you're eating more than two serves of fruit every day, purely because it's one of your ZeroPoint foods, you might want to pull back a little.

Is it possible to eat too much fruit on Weight Watchers? ›

As part of that new "PointsPlus" system, a certain number of servings of fruit were automatically factored into your Daily PointsPlus Target. If you eat TOO many fruits, however, you'll be exceeding that number of servings Weight Watchers factored in -- thus you may be eating more calories than you should be.

Why am I gaining weight on Weight Watchers? ›

When you restrict your diet and eat less food than your body needs (which is, at its core, how Weight Watchers works) the body responds by increasing the desire for hyper-palatable foods, which includes foods high in carbs, fat, salt, or sugar.

How many Weight Watchers points can you eat a day? ›

How many Weight Watchers smart points are you allowed per day? Users are usually allowed about 30 smart points a day. This varies from person to person according to factors such as age, weight, and gender.

References

Top Articles
Latest Posts
Article information

Author: Laurine Ryan

Last Updated:

Views: 6640

Rating: 4.7 / 5 (57 voted)

Reviews: 88% of readers found this page helpful

Author information

Name: Laurine Ryan

Birthday: 1994-12-23

Address: Suite 751 871 Lissette Throughway, West Kittie, NH 41603

Phone: +2366831109631

Job: Sales Producer

Hobby: Creative writing, Motor sports, Do it yourself, Skateboarding, Coffee roasting, Calligraphy, Stand-up comedy

Introduction: My name is Laurine Ryan, I am a adorable, fair, graceful, spotless, gorgeous, homely, cooperative person who loves writing and wants to share my knowledge and understanding with you.