Millet With Corn, Mango and Shrimp Recipe (2024)

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Cooking Notes

Dan

This recipe is terrific and gets raves from family and guests whenever I make it. I recommend cutting the recipe in half, since, as stated, it makes enough for a small army. But don't cut down on the shrimp--I actually add more. I've also found that sprinkling a Tsp.(or more, to taste) of ground cumin works as well as cumin seed, and that mango is a better choice than peach. Also, I chop up the onion and add it to the lime juice for 15-20 minutes-- it mitigates the strong onion flavor.

Kevin Osinski

Very nice, if unusual dish. Since I don't like raw onion I sautéed it with the corn. I also wilted the arugula in the pan after I sautéed the shrimp.

Next time I would toast the millet in a little oil before cooking, like a pilaf. It was a little mushy for my taste. I think adding a minced fresh Serrano pepper or two would also be good.

LER

Used peaches instead of mango, about 2 Tbsp cilantro instead of basil, doubled the shrimp and halved the millet. Agree that millet was too mushy, would be better if toasted first. Grilled the corn. I think this is a very flexible recipe, would be good with quinoa, chicken or another protein instead of shrimp....possibilities are endless!

Carole White

Great end-of-the-summer dish. Used quinoa because that's what I had. Toasted it in a bit of olive oil before adding chicken stock. (¼ cup dry per person is good). Also took Kevin's idea of sautéing the onion along with the corn, after the latter had browned a bit. And wilted the arugula. Added a pat of butter to both corn and the shrimp, along with a pinch of red pepper flakes.

Diane

The best answer to 'what to do with that extra corn on the cob?' I don't make my millet like step 1 (wash it, roast it a bit then 2-1 on the water and cook for 15, sit for 15) but it paired really well with the corn. We didn't do a full recipe - more like 2/3 - adjusting for our tastes. We did sauté a little onion & garlic with the corn at the end. Also gently warmed the mango and fresh onion a bit mixing it in step 3. Topped it with avocado and offered salsa, lime, and cilantro. Will repeat!

Diane H.

We enjoyed this very much. Very different from our usual meals. We did not have millet, so used Trader Joe's 10-minute farro. We also used Trader Joe's frozen roasted corn in order to streamline the recipe. Sauteed the red onions with the cumin seeds and then added the shrimp. Tossed the arugula in at the end along with the mango and basil. The lime juice is the key ingredient to pull everything together. Very summery and a flavor bomb. Will make again.

Leah

This recipe was delicious! Listened to a lot of the reviews and it came out perfectly. Instead of millet, we used a harvest blend from Trader Joe's, toasting it up with butter before boiling it. We sautéed the onions with the corn, and added the arugula to the hot mixture of corn/onions/grains so that it wilted and incorporated with the mix, and added some red pepper flakes. For the shrimp, we seasoned it with a chipotle BBQ blend and served it on top instead of mixing it in. 5/5!

Gail Baura

Double shrimp. Good with farro.

Lorenzo di Credi

Not toasting millet first is a crime.See the NYT recipe for toasted millet salad. This recipe was oodles better when first toasting the dry millet in a skillet just until it starts to pop.

Amy K

An easy, quick and delicious dinner to put together for company if you do all your prep in advance. As suggested by others, I first marinated the red onion with lime juice to eliminate the pungency, then sauteed the onion with the corn. It was a great vehicle for the freshly shucked corn from the summer I had frozen. I didnt have millet, so I substitued barley and served it on a bed of spinach and arugula with Mark Bittman's Salmon Roasted In Butter sitting on top. A big hi

Mose

Made it with couscous because that is what I had! Also, sauteed the onion because I'm not a huge fan of raw onion. Definitely could use more shrimp

Ted

Love this recipe...made it with farro and it was fabulous.

emily

Used 4-5 cups cooked quinoa, no arugula, subbed half oregano for the basil and used a pound of shrimp. Only juice of 1 lime needed. It was delicious and whole fam loved. I think any iteration w grains/corn/shrimp/basil/onion is going to be good as long as the dressing hits the right notes.

Andrea

Great recipe. I couldn't find millet so used brown rice mixture. Added half a jalapeno. Cooked the onion with the frozen corn and jalapeno. Used frozen mangoes and a pound of shrimp. It was delicious. Good party lunch dish.

Catherine

Pickle the onion in the lime juice.Substitute scallops for shrimp.Try bulgur wheat or brown rice instead of millet.If using millet, cook just short of doneness; add a little water if needed; turn off burner; cover and let steam on cooling burner.

Mark Sprecher

Followed the recipe with one change: one of our housemates has a shrimp allergy, so I substituted chicken thighs and it worked beautifully. I love millet and am always happy to find a new way to use it. The dish was not mushy, but I’m still intrigued by the suggestions to toast it first. I used fresh mango for the dish, but appreciate the idea of making it with fresh peaches (or, for that matter, nectarines). Thank you!

Ljfbos

Really delicious! I followed advise of other notes, and sautéed the millet in a bit of oil to toast it slightly before simmering (covered), and doubled the amount of shrimp. I defrosted about a cup or two of frozen mango from a bag bought at Trader Joe’s. Easy to prepare, but lots of cleanup. Surprised that the oil and lime juice was enough of a dressing. Great combination of flavors.

LER

Used peaches instead of mango, about 2 Tbsp cilantro instead of basil, doubled the shrimp and halved the millet. Agree that millet was too mushy, would be better if toasted first. Grilled the corn. I think this is a very flexible recipe, would be good with quinoa, chicken or another protein instead of shrimp....possibilities are endless!

Peter

I inadvertently forgot to add the olive oil at the end, and we didn't really miss it. Next time I'll use olive oil for cooking instead of neutral oil and see how that affects the flavor, and perhaps add 1 tablespoon of olive oil in the dressing. But a good way to reduce the total oil by 40%!

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Millet With Corn, Mango and Shrimp Recipe (2024)

FAQs

Why do you rinse millet? ›

It's always a good idea to rinse whole grains before cooking, even if the package states they have been pre-washed. Rinsing millet removes any dust or debris and can reduce the risk of accidental gluten contamination. Rinsing also helps keep the cooked grains separate even as they cook.

How do you soak millet before cooking? ›

Just add 1 cup millet and cover it with 3 cups water and a splash of apple cider vinegar (optional). Soak this overnight, and rinse well in the morning. This helps to make the grain easier to digest, release enzyme inhibitors, and therefore we reap more of the rewards from its inherent nutrition.

What do you eat millet with? ›

Use cooked millet in grain bowls, frittatas, vegetable fritters, or salads. Popped like popcorn: Millet can pop like popcorn. Place a small amount in a dry skillet and shake the pan until you see a slight change in the color and shape. It's much smaller than popcorn, so it's a bit of a novelty to use popped millet.

Does millet taste like corn? ›

Millet is an ancient seed, originally hailing from Africa and northern China, and it remains a staple in the diets of about a third of the world's population. Rich in iron, B vitamins and calcium, millet has a mild corn flavor and is naturally gluten-free.

Is millet healthier than rice? ›

Millets have more calories, carbohydrates, protein, fiber, fat, minerals, and vitamins than rice. Millets also have lower glycemic index than rice. Millets can lower your blood pressure and cholesterol levels, keep your blood sugar stable, improve your gut health, and prevent cancer.

What does millet do to the body? ›

Millet is a good source of protein, fiber, key vitamins, and minerals. The potential health benefits of millet include protecting cardiovascular health, preventing the onset of diabetes, helping people achieve and maintain a healthy weight, and managing inflammation in the gut. Millet is an adaptable grain.

Is millet good for belly fat? ›

Millets are low in fat, making them an excellent choice for losing weight. Unlike refined grains, which are often high in fat and calories, millets provide essential nutrients without adding too many calories to your diet. Some studies also suggest that a weight-loss diet can benefit from incorporating low-fat foods.

Is it OK to eat millet everyday? ›

Eating millet daily will provide you with several health benefits. It helps women to fight off heart ailments post-menopause. It could also control high blood pressure and cholesterol level in the body. Those suffering from gallstones should also benefit from it since it contains fiber."

Is millet healthier than oatmeal? ›

If you're looking for a grain rich in protein, fiber, and heart-healthy benefits, oats might be the better choice. However, if you're seeking a gluten-free grain that's rich in minerals and has anti-inflammatory properties, millets might be the way to go.

Is millet better than quinoa? ›

Comparatively, quinoa provides more protein, while millet has fewer calories and less fat. Both quinoa and millet have distinct flavours and nutritional profiles, making the choice between them a matter of personal preference and dietary requirements.

Why don't we eat millet? ›

Millets must be avoided by people with thyroid issues

Menon says millets also contain goitrogens that may interfere with the absorption of iodine which could be reduced in the cooking process, yet not negated completely. Hence those with hypothyroidism must steer clear of millets.

Which millet is tastiest to eat? ›

Kodo contains protein and dietary fiber. This millet is tasty, simple and healthy preparation made from the Kodo. Both of these are knowing to fight and control diabetes. So enjoy the delicious and healthy dish to fight against diabetes.

What happens if we eat millet without soaking? ›

Millets must be soaked, introduced gradually to the diet

"The disadvantage is that they contain phytic acid which is an anti-nutrient that could reduce the absorption of other nutrients.

Does millet need to be dehulled? ›

Millet is available in pearled (unhulled) or hulled form. However, it is only prepared as food after being hulled since the grain has a naturally hard, indigestible covering that is removed before it can be considered ready for human consumption (much like Quinoa).

Can humans digest millet? ›

Millets are high in fiber and may cause digestive issues in susceptible individuals. If you have a sensitive gut, you might experience discomfort and other gastric symptoms such as gas and bloating after consuming millets. To overcome this problem, it is recommended to drink plenty of water.

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