Why do you soak cauliflower before cooking?

If you're planning to roast the cauliflower whole or slice it into steaks, slice off the thick stem at the base. Drop the whole cauliflower head upside-down into cool, salted water. Let it soak for 10 to 15 minutes to remove dirt, residue and bugs .

What happens when you add lemon juice to water when cooking cauliflower?

Helps retain color : Cauliflower can sometimes turn brown or lose its vibrant white color when cooked. However, the acid in lemon juice can help prevent discoloration and maintain the cauliflower's white appearance.

What does soaking cauliflower in milk do?

When blanching or cooking cauliflower, keep it white by adding 1 cup of milk. The milk will also give the cauliflower a sweeter flavor .

How do you get the smell out of roasted cauliflower?

To avoid cauliflower smell while cooking, add a few drops of white vinegar - it kills the smell.

How healthy is roasted cauliflower?

When it comes to nutrition, cauliflower is a superstar. It's high in vitamins C and K, and is also a good source of folate, which supports cell growth and is essential during pregnancy . Cauliflower is fat-free and cholesterol-free. And it's low in sodium.

Is roasted cauliflower less gassy?

Cooked cauliflower is much easier to digest than raw cauliflower . Indeed, the cooking process breaks down some of the carbs contained in the cauliflower. In this way, our intestines can pass them more easily and absorb what it needs, rather than allowing them to sit and produce gas.

What do you soak cauliflower in to get bugs out?

The salt and vinegar mixture will suck out all the dirt and bugs hidden inside the crevices of the cauliflower and leave you with a clean vegetable that is safe for eating. Once you toss the mucky water out, chop your cauliflower and rinse it in clean water before you get down to cooking it.

How do you keep cauliflower from getting mushy?

The key to nonmushy cauliflower lies in how you cut it: Break apart the large head into smaller florets. Now take your knife, and starting at the stem end of the floret, slice about halfway down and snap apart .

Why brine cauliflower?

The whole point of brining is to season something big (i.e., your turkey) from the inside out , which is a smart idea for a big vegetable, too. Because cauliflower is so porous, soaking it in a brine — which is just a combination of water and salt with optional seasonings — imparts tons of flavor without a lot of work.

How do you get moisture out of cauliflower?

Transfer the riced cauliflower to the center of a clean dish towel. Arrange the towel filled with cauliflower over a small bowl, then squeeze as much liquid as you can out of the cooked cauliflower . It might not feel like there's excess moisture at first, but you may be surprised by how much liquid is released!

Gobi Musallam - Whole Roasted Cauliflower with Creamy Makhani Sauce. Vegan Glutenfree Recipe

Published: Jun 18, 2013 · Modified: Nov 17, 2018 by Richa 185 Comments

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Gobi Musallam (cauliflower that has been roasted whole) is a fantastic centerpiece for any occasion. The whole cauliflower head is lightly blanched then drenched with the luscious Mughlai-inspired makhani sauce and baked. The makhani sauceis decadent, creamy, buttery, and fantastic. You can serve the cauliflower as is, or sliced with some sauce on the side, or with naan or other flatbread, salads, rice, or quinoa. Pin this post for later!

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More Cauliflower you say. Well Cauliflower is the new Kale right now. So as well use the popularity right 🙂 And on top of that this is too delicious to not share!

The whole head of the cauliflower is blanched, then roasted drenched in a creamy Mughlai gravy, and served whole with some gravy on the side. It seems like a long recipe but it is fairly simple:). You can serve it as is sliced, or with the usual Indian food fix-ins of flat bread or rice, or over other cooked grains and greens. We ate it with Chapatis, Naan, filled up some sandwiches with the leftovers, added some to quinoa. It was a load of food to finish between the 2 of us.

The sauceis makhani style. Makhani means butter-y and the makhani/butter sauceyou get restaurants usually has butter and cream. This sauce has coconut milk and cashews for the rich creamyness and the same spices and taste. You can add chopped veggies, roasted cauliflower florets, baked Tofu or Tempeh to the sauce.Make your restaurant style Tofu “Paneer” Makhani or Butter Seitan Chickun. Fenugreek Leaves or Kasuri methi can be found in Indian stores or online on amazon.

For a quicker cook time, chop the cauliflower into florets and blanch for 3-4 minutes, then cook in the blended sauceon stove top for 15 minutes. That will be Gobi Makhani.

Sure its not thanksgiving yet. but hey this can be the center piece for any party any-time. Blanch the cauliflower, make the sauceand store for a day or so, then bake and serve on the event day.You can use whatever spices you have on hand. The saucewill still be delicious.

Video!

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You can carve this beautiful cauliflower any which way you want! More sauce served on the side. That sauceI tell you. Make it and add anything to it, but make it!

The creamy sauceis very rich and fatty with the full-fat coconut milk and cashews,(it is called Makhani-butter-y for a reason). You can make it lower fat by using a different non dairy milk and reducing the cashew flour. The saucealso stores very well. Make a larger quantity, Blend and store in the refrigerator for a few days or freeze in individual serving containers. thaw and use.

More Indian or Indian inspired main dishes here.

Steps:
Blanch the cauliflower. The cauliflower should be immersed in the water. The picture is for picture purposes:).

Place blanched cauliflower in baking dish.

Prepare thesauce. Cook onions, ginger, garlic till golden brown.

Add tomatoes, spices, salt and fenugreek leaves.

Cook until tomatoes are tender.

Blend tomato mixture with coconut milk and pour over cauliflower. keep some sauce to serve on the side later.

Bake until tender. Serve hot.

This week I leave you with this amazingShare your Dabba video.

This is a video about how wasted food is being used to feed the less fortunate. Share My Dabba/Tiffin/Lunchbox is an initiative to get food left uneaten in dabbas/tiffins to hungry street children in India, using just a Share sticker and the dabbawala(people who deliver the Tiffins) network. Please do watch.

This popular recipe is alsomy cookbook! Now available internationally!

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5 from 37 votes

Gobi Musallam - Whole Roasted Cauliflower with Creamy Makhani Sauce. Vegan Glutenfree Recipe

Gobi Musallam (cauliflower that has been roasted whole) is a fantastic centerpiece. The whole cauliflower head is lightly blanched then drenched with the luscious Mughlai-inspired makhani sauce and baked. This is a main dish to serve during the holiday season. When roasted, the whole cauliflower looks gorgeous and smells divine. The makhani curry is decadent, creamy, buttery, and fantastic. You can serve the cauliflower as is, or sliced with some sauce on the side, or with naan or other flatbread, salads, rice, or quinoa.

Prep Time15 minutes mins

Cook Time1 hour hr 10 minutes mins

Total Time1 hour hr 25 minutes mins

Course: Entree

Cuisine: Indian

Servings: 4

Calories: 141kcal

Author: Vegan Richa

Ingredients

1 Cauliflower head leaves and tough stem removed and washed
Water to blanch
2 teaspoons salt
1/2 teaspoon (0.5 teaspoon) turmeric
1/2 teaspoon (0.5 teaspoon) chili powder optional

Sauce/gravy:

2 teaspoons oil
1/2 (0.5) medium red onion chopped
1 inch ginger chopped
5-6 cloves (5 cloves) of garlic chopped
1 dry red chili or chili flakes to taste
3 medium tomatoes chopped
1 teaspoon garam masala
1/2 teaspoon (0.5 teaspoon) cumin powder
1/2 teaspoon (0.5 teaspoon) coriander powder
1/2 teaspoon (0.5 teaspoon) turmeric powder
1 Tablespoon dried Fenugreek Leaves kasuri methi
3/4 cup (169.5 ml) coconut milk from can
1/4 cup (59.15 g) ground cashew or 1/3 cup soaked cashews
3/4 teaspoon (0.75 teaspoon) salt
1/4 teaspoon (0.25 teaspoon) raw sugar or 1/2 teaspoon maple syrup

Instructions

Bring a large pot of water to boil. Use enough water so all of the cauliflower can be immersed in it.
Add salt, turmeric and chili and blanch/cook the whole cauliflower.
Cover and cook for 4 minutes on each side(top and bottom. Flip after 4 minutes)

Sauce:

In a pan, add oil and heat over medium heat. Add chopped onion and saute until golden, 6-7 minutes
Add ginger, garlic chili and saute for another 2 minutes.Add the spices and mix.
Add tomatoes, salt, sugar, fenugreek leaves, mix and cook covered until tender. Mash the larger pieces. 8-10 minutes.
Cool slightly, then blend with coconut milk and cashews into a smooth thick puree.Taste and adjust salt, spice.

Bake:

Preheat the oven to 400 degrees F / 200ºc. Oil the baking dish if desired. Place the blanched cauliflower in a baking dish. Slowly drop the puree on top to cover the entire head of the cauliflower. Some sauce will fall on the side.
Keep about a 1/3 of the sauce to serve on the side later.
Bake in pre-heated 400 degrees F / 200ºc for 40-45 minutes till the cauliflower is dry to touch and sauce thickens a bit. Turn the dish around after 30 minutes.
Heat the remaining sauce to just about a boil so it thickens and serve on the side.Serve hot with flat breads(Naan/Roti), or salads or quinoa.Chop and fill up wraps or a hoagie roll(to make gobi meatball sub).

Video

Notes

For a nut free version, Use 2-3 Tablespoons powdered sunflower seeds or use 1/4 cup coconut cream + 1 Tablespoon cornstarch.
You can also stuff/pour some of the sauce into the florets by separating them and bake.

Variations:
Gobi Makhani:
Cut up the cauliflower into florets and blanch in boiling water or roast in oven until half cooked.
Add blended sauce puree, 1/4 cup water and cauliflower florets into a pan and cook covered on low-medium heat, for 15-20 minutes or until sauce thickens to desired consistency.
Serve hot drizzled with cashew cream/coconut cream and a slice of earth balance on top.
You can also add baked Tofu or braised Tempeh or Seitan to the sauce.

Nutritional values based on one serving

Nutrition

Nutrition Facts

Gobi Musallam - Whole Roasted Cauliflower with Creamy Makhani Sauce. Vegan Glutenfree Recipe

Amount Per Serving

Calories 141Calories from Fat 72

% Daily Value*

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Gobi Musallam - Whole Roasted Cauliflower with Creamy Makhani Sauce. Vegan Glutenfree Recipe - Vegan Richa (2024)

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Gobi Musallam - Whole Roasted Cauliflower with Creamy Makhani Sauce. Vegan Glutenfree Recipe

Ingredients

Sauce/gravy:

Instructions

Sauce:

Bake:

Video

Notes

Nutrition

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