Chef's '6-to-1' method saves people big money on groceries and makes shopping super simple (2024)

FAQs

Chef's '6-to-1' method saves people big money on groceries and makes shopping super simple? ›

Here's the system: Fill your grocery cart with six vegetables, five fruits, four proteins, three starches, two sauces or spreads, and one "fun" item for yourself. It's a countdown of 6, 5, 4, 3, 2, 1, prioritizing nutritious ingredients without depriving yourself of a little treat.

The 6-to-1 grocery method is an approach to cooking that involves picking six vegetables, five fruits, four proteins, three starches, two sauces or spreads, and one fun item. The purpose is to streamline your shopping experience, promote variety, eliminate food waste, and keep grocery costs lower.

The 6-to-1 grocery method entails buying six vegetables, five fruits, four proteins, three starches, two sauces or spreads and one treat. Continue to shop carefully while at the store to get the best deals. Flexibility with your purchases will be a key to making this method a success.

Here is your 6 to 1 mission, should you choose to accept it: Seek out six fresh, frozen or canned vegetables, five fresh, frozen or canned fruits, four proteins, three starches, two sauces and one little luxury per supermarket trip.

The trick is to eat relatively healthily for six days (keeping to 7500kJ per day for women and 8300kJ for men), and unlike the 5:2 – where you cut down to 2000kJ for two days – on the 6:1 approach, you simply cut out food altogether for one day.

Here's the system: Fill your grocery cart with six vegetables, five fruits, four proteins, three starches, two sauces or spreads, and one "fun" item for yourself. It's a countdown of 6, 5, 4, 3, 2, 1, prioritizing nutritious ingredients without depriving yourself of a little treat.

The Original 1-6

Essentially, the system alternates a very heavy set and a moderate-weight set for the same lift. You do a set of 1 rep, rest, then a set of 6 reps. This pairing was sometimes called a “wave.” There are two to three waves per exercise. The goal was to add weight to the set of 6 reps with each new set.

Devise a weekly meal plan. It's much easier to shop if you know what's needed, and a meal plan helps to itemise this. Less waste, lower cost, fewer throw-together meals. Add items to a list as you think of them.

We set up a “3 in 1” shopping schedule, consisting of three separate grocery runs on average each week — one larger shop, where my husband or I (or both!) pick up groceries for the first half of the week, and one or two small- to medium-sized shops to fill in what we need for the remainder of our meals.

The viral “Shopping Cart Theory” proposes that an individual's moral character can be determined by whether they choose to return a shopping cart to its designated spot after use, or whether they simply leave it wherever it suits them.

What is the 6 to 1 method? ›

What is the 6-to-1 grocery shopping method? The 6-to-1 grocery method instructs shoppers to buy six veggies, five fruits, four proteins, three starches, two sauces and one fun item. Coleman says, “Anyone can use this method, anywhere, at any time.” He advises choosing foods that are on sale, in season and versatile.

“Whenever you go grocery shopping… use the 6 to 1 method,” Coleman said in the viral TikTok clip with nearly a million views. “You grab six veggies, five fruits, four proteins, three starches, two sauces or spreads and one fun thing for yourself.”

In Chef Will Coleman's 6 to 1 grocery shopping method, shoppers purchase six vegetables, five fruits, four protein sources, three starches, two sauces or spreads, and one item just for fun. This system simplifies shopping, reduces waste, and saves money.

In my 6/1 Plan, I tell you exactly what to eat for the first 6 days and then allow you a “diet break” on the 7th day. All you have to do is choose the correct weight category. Eat the meals laid out in the prescriptive programme, stick to the right amounts, and you will drop body fat.

“There is no evidence that a diet like this would make you more creative either, and depending on your age, health and lifestyle, fasting could be dangerous.” However, some dietitians say intermittent fasting can work but only when properly managed, and only undertaken by people healthy enough to do so.

“I fast once a week, yeah, one day a week,” Martin said in an interview with Fresh 102.7. The 38-year-old Grammy winner, who is scheduled to appear on the Super Bowl 50 halftime show next month, said he's on the 6:1 diet, eating six days a week and fasting on the seventh day by drinking water.

The 6-to-1 grocery method instructs shoppers to buy six veggies, five fruits, four proteins, three starches, two sauces and one fun item.

Each number corresponds to a specific food group that you'll purchase for easy, balanced meals every week. Following Coleman's method, you'd buy five different vegetables, four different fruits, three different proteins, two different sauces or spreads, and one grain—plus a special treat for yourself.

In Chef Will Coleman's 6 to 1 grocery shopping method, shoppers purchase six vegetables, five fruits, four protein sources, three starches, two sauces or spreads, and one item just for fun. This system simplifies shopping, reduces waste, and saves money.

We set up a “3 in 1” shopping schedule, consisting of three separate grocery runs on average each week — one larger shop, where my husband or I (or both!) pick up groceries for the first half of the week, and one or two small- to medium-sized shops to fill in what we need for the remainder of our meals.