15 Paleo Energy Ball Recipes (2024)

Have you tried an energy ball recipe yet? They’re really popular right now because they’re healthy but taste like dessert.

Most energy ball recipes are made with a base of dates blended in a food processor (similar to Larabars). They’re called energy balls because they’re packed with energizing, protein-packed, and antioxidant-rich ingredients. Energy balls are perfect for afternoon snacking.

Energy balls don’t require any baking and they’re bite-sized. Plus, you can make unlimited varieties by mixing up the ingredients.

I’ve put together my top 15 energy ball recipes for this post. All these recipes are raw, paleo, gluten-free, and vegan.

Just a heads up: This post contains Amazon affiliate links. That means if you click a link and make a purchase, we may receive a small commission at no cost to you. As always, all opinions are entirely our own. Thanks for supporting us!

Chocolate Coconut Pistachio Bites
(paleo, gluten-free, vegan-friendy)

15 Paleo Energy Ball Recipes (1)

From Cotter Crunch

Pistachios are the best. This energy ball recipe combines them together with chocolate and coconut.

Ingredients: pistachios, unsweetened coconut, coconut flour, cocoa powder or protein, almond butter, honey or maple syrup, and vanilla extract.

PB and J Swirl Energy Balls
(paleo, gluten-free, vegan-friendly)

15 Paleo Energy Ball Recipes (2)

From Fit Foodie Finds

These are so clever. I love how you can see the separate peanut butter and jelly halves of these energy balls. This is a perfect recipe to try with your kids!

Ingredients: dates, peanuts, peanut butter, honey or maple syrup, dried blueberries, almonds or cashews, and salt.

Key Lime Pie Energy Bites
(paleo, gluten-free, vegan)

15 Paleo Energy Ball Recipes (3)

From Peas and Crayons

These bring luxury and sunshine to mind. I grew up eating key lime pie on family vacations in Florida. Lime and coconut always make a delicious combination.

Ingredients: almonds, dates, walnuts or pecans, unsweetened coconut, lime, salt, and honey or maple syrup.

Blueberry Muffin Energy Bites
(paleo, gluten-free, vegan)

15 Paleo Energy Ball Recipes (4)

From The Healthy Maven

This recipe calls for dried blueberries. You can make dried blueberries yourself or buy on Amazon. Costco sells them too.

Ingredients: nuts, dates, dried blueberries, vanilla, lemon, and sea salt.

Raw Brownie Bites
(paleo, gluten-free, vegan)

15 Paleo Energy Ball Recipes (5)

From Happy Healthy Motivated

Healthy brownie bites you can eat lots of? Sounds great to me.

Five ingredients: walnuts, almonds, dates, cocoa powder, and almond milk.

Pecan Pie Energy Balls
(paleo, gluten-free, vegan)

15 Paleo Energy Ball Recipes (6)

From The Healthy Maven

The pecans are roasted before chopping them up with the dates and spices for this recipe.

Ingredients: dates, pecans, vanilla, cinnamon, nutmeg, and ginger.

Lemon Energy Balls
(paleo, gluten-free, vegan)

15 Paleo Energy Ball Recipes (7)

From The Lean Green Bean

This energy ball recipe is citrusy, crunchy, and sweet all in one.

Ingredients: dates, almonds, pepitas, chia seeds, lemon, and vanilla.

Peanut Butter Brownie Balls
(paleo, gluten-free, vegan)

15 Paleo Energy Ball Recipes (8)

From Fit Foodie Finds

Peanut butter and chocolate is my favorite pairing when it comes to sweets. Don’t these look amazing?

Ingredients: almonds, cocoa, peanut butter, dates, maple syrup, and sea salt.

Peppermint Chocolate Bites
(paleo, gluten-free, vegan)

15 Paleo Energy Ball Recipes (9)

From The Lean Green Bean

These are perfect for the holidays, or any time of year! Just leave the candy coating off if you want them to be paleo or free of added sugar.

Ingredients: almonds, pepitas, dates, cocoa, peppermint extract, and milk or non-dairy milk.

Cinnamon California Raisin Bites
(paleo, gluten-free, vegan)

15 Paleo Energy Ball Recipes (10)

From Hummusapien

This energy ball recipe is similar to oatmeal raisin cookies, but without the oats or the oven!

Ingredients: raisins, almond butter, unsweetened coconut, ground flaxseed, hemp seeds (or more flaxseed), cinnamon, sea salt, vanilla, almonds, and walnuts.

Apple Cashew Coconut Bites
(paleo, gluten-free, vegan)

15 Paleo Energy Ball Recipes (11)

From Blender Happy

With just four ingredients, this energy ball recipe is super easy to make and love.

Ingredients: unsweetened applesauce, cashews, dates, and unsweetened coconut.

Cherry Larabar Balls
(paleo, gluten-free, vegan)

15 Paleo Energy Ball Recipes (12)

From Eating Bird Food

These are gooey bite-sized versions of cherry Larabars. Yum. If you love Larabars, also check out my post of favorite homemade Larabar recipes.

Ingredients: almonds, cashews, dates, dried cherries, and unsweetened coconut.

Strawberry Cheesecake Swirl Energy Balls
(paleo, gluten-free, vegan)

15 Paleo Energy Ball Recipes (13)

From The Healthy Maven

Nutritional yeast is the secret (vegan and paleo) ingredient to making these taste “cheesy!”

Five ingredients: dates, cashews, nutritional yeast, vanilla, and dried strawberries.

Fig Newton Bites
(paleo, gluten-free, vegan)

15 Paleo Energy Ball Recipes (14)

From The Lemon Bowl

I fell in love with figs while living in Turkey. I was spoiled with the opportunity to eat as many as I wanted every day. With just five ingredients, these energy balls are a delicious and healthy alternative to fig newton cookies.

Five ingredients: dried figs, walnuts, flaxseed meal, vanilla, and salt.

Chocolate Matcha Energy Balls
(paleo, gluten-free, vegan)

15 Paleo Energy Ball Recipes (15)

From The Healthy Maven

Matcha is a very trendy food item right now, because it’s an energy and metabolism booster, packed with antioxidants!

Ingredients: dates, almonds, cocoa powder, matcha green tea powder, and almond milk.

Which energy ball recipe are you excited to try? Let us know how it goes in the comments.

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15 Paleo Energy Ball Recipes (2024)

FAQs

How many energy balls should you eat a day? ›

These 4-ingredient protein balls have about 128 calories so you should only eat 2 of these as part of a healthy amount of calories and fat. Keep in mind that you need to consider all the foods consumed in a day and keep it within the acceptable range for your height and weight.

Are energy balls good for you? ›

No bake energy balls are a perfect healthy snack, treat, and breakfast on the go. They are balanced with healthy fats, fiber, and protein. Energy balls for runners, kids, grandma, and anyone between!

How long can you keep energy balls in the fridge? ›

Refrigerated energy bites will last up to 2 weeks in the fridge. They do begin to dry out, so just keep an eye on them. I'll be honest though, ours have never last that long as our whole family gobbles them up!

Do energy balls really give you energy? ›

The Benefits and Best Time to Eat an Energy Ball

If you want sustained maximum energy take an energy ball just before you hit the gym, as the proteins and carbohydrates help build lean muscle, boost energy (as they suggest) and keep your weight in check.

Is it OK to eat peanut butter every day? ›

Yes, it's OK to eat peanut butter every day (in moderation), says Largeman-Roth. That means sticking to the recommended serving size of two tablespoons, or close to that amount.

Is peanut butter a healthy fat? ›

Peanut butter provides healthy fats, protein, and fiber. It's also rich in vitamins and minerals such as vitamin E, niacin, and magnesium. However, some brands have high amounts of sugar and other additives that can make them less healthy.

What is the best energy snack? ›

10 Foods to Energize Your Afternoon
  1. Nuts. In addition to energy-extending protein and fiber, nuts are full of additional nutrients to refuel your electrolyte supply. ...
  2. Fruit. Soothe your sweet tooth while also boosting energy with the complex healthy carbs in fruit. ...
  3. Yogurt. ...
  4. Dairy. ...
  5. Edamame. ...
  6. Whole Grains. ...
  7. Beans. ...
  8. Lentils.

When should you eat energy balls? ›

You can eat our delicious peanut butter protein balls anytime day or night, but they can be especially useful if you eat them in conjunction with certain daily activities. Pre-Gym: Have a protein ball or two right before your workout for an extra energy boost so you can go further and longer.

How many energy bars can you eat in a day? ›

One or two protein bars a day are well within the recommended intake. But remember: the more protein-rich fruit and nut bars you eat, the more calories you're getting – something to bear in mind if you want to stick to a balanced diet.

Can you eat an energy bar everyday? ›

While protein bars can be enjoyed regularly, consuming them as meal replacements or as your primary protein source isn't recommended. Pay close attention to nutrition labels, as many protein bars contain added sugars, saturated fats and other low-nutrient ingredients.

How often should you eat for energy? ›

Eating regular meals and snacks helps keep your energy at an even level, without highs and lows. “Aim to eat every three to four hours. That means three small-to-moderate-size meals and two snacks,” says Raphael. Make them well balanced, and include complex carbs, proteins, and fats.

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